Lesson Summary

Basics of Video Setup

Learning Objectives

• Achieve proper framing and headroom for online therapy sessions.
• Maintain eye contact and connection through effective camera positioning.
• Use simple tools to enhance your video quality without expensive equipment.

Achieving a Professional Setup with What You Have

Better video quality doesn’t require expensive equipment. A well-thought-out setup using your existing laptop or phone can create a professional and polished look. Even the best cameras won’t help if your framing, lighting, and positioning are off.

1. Framing and Headroom
   • Position yourself in a head-and-shoulders shot so your upper body and hand gestures are visible.
   • Avoid too much empty space above your head—it makes the frame feel disconnected.
   • Pro tip: Use the “fist rule” – place a fist on top of your head. The frame’s top edge should align with your fist or just above it.
2. Eye Contact & Camera Positioning
   • Good eye contact builds trust in face-to-face therapy. Online, it requires intentional setup.
   • Position your camera at eye level to avoid looking down or up, which can feel intimidating or detached.
   • Pro Tip: Place a small sticker near your camera to remind you where to look.
   • Resize your video app window and place it near your camera to see your client while maintaining eye contact.
   • Elevate your laptop with books or a stand if needed. Use a tripod for external cameras.
3. Camera Options
   • You can use:
     • Your laptop’s built-in camera (sufficient when positioned well).
     • An external webcam (better quality but ensure it stays in focus).
     • Your phone camera (can connect to your computer for higher quality).
   • Lighting and positioning are more important than expensive equipment.
   • External cameras may auto-focus on the background instead of you—ensure the focus remains on your face.
   • If you upgrade, choose a camera that provides consistent clarity without overcomplicating your setup.

Key Takeaway

• Simple adjustments can elevate your video quality dramatically:
• Position your camera correctly.
• Frame yourself properly.
• Maintain eye contact strategically.
• A professional online therapy presence is about attention to detail, not expensive gear.